Sharing Heart Experiences

Living from the heart stops the need to reach because the heart doesn’t beat in the past or future, it only beats now. When one is in touch with the heart, there is simply living in the only place that exist.

To me there is no saving the world, spreading love, or any other story the Conditioned Mind makes up. There’s only sharing heart experiences and focusing on whose lives are touched by them. My experiences won’t touch everyone and some no matter what will not see the simple message that’s being conveyed. We all have our own journey in life and it’s not for anyone to say which one is right. One can only see what is seen and it can’t be any other way. We can make up all kinds of stories about this or that, but it’s only true to the degree of the conditioning we have in place. The more one holds onto the conditioned story, the less truth one will be exposed to and the truth is, we are not here to be anything, to teach anyone, to prove anything, or to coach anyone. We are simply here to share our heart experiences and to hold those who are touched by those experiences in a way where it benefits them to learn and grow in their own being.

This is true freedom, it’s what I have experienced and it’s why I write as I do. I’m not anything nor am I here to become something other than a friend. For forty nine years I had a conditioned storied life, the last ten are about just what happens. Thoughts will always arise, but what you do with them determines if you will need to reach for something or not. Asking yourself if the thought is true is reaching. Needing to belong to a program is reaching, doing anything but being in the moment is reaching. The reaching existence is strictly living from the intellect and it constantly reinforces itself by needing the next whatever. Living from the heart stops the need to reach for anything because the heart doesn’t beat in the past or future, it only beats now. When one is in touch with the heart, there is simply living in the only place that exist. You can make up any story you think you need, just understand it’s not your heart experience, it’s only what holds you in captivity.

Michael Cupo
I grew up in Newark, New Jersey, one of six children. I have been married for 25 years. I own a home, and I have two children. I have been at the same job for 28 years. I am the happiest I have ever been and it is all because of the Love that has always been in my life. I attribute all that has happened to me to that Love. None of what has transpired in the last five years of my life has anything to do with any accomplishments on my part. There was always a lot of love in our home as I grew up, but for reasons unknown to me at the time I was always in trouble. I was at the top of my brother-in-law’s “Who My Sister Shouldn’t Marry” list. I drank alcoholically, gambled, abused drugs and painkillers. I bounced from relationship to relationship. Even after I stopped abusing alcohol and drugs in 1987, my so-called outer troubles stopped, but my self-centered behavior never changed. All I did was substitute one compulsion for another. Although my addiction became more respectable—taking the form of material possessions—I was still trapped, migrating restlessly from one obsession to another. I went to Twelve Step meetings, derived some benefit from them, and then fell away. My loved ones got me into de-tox and rehab programs. But once I was released, the cycle of insatiable craving started all over again. This cycle seemed to work for me . . . until it didn’t. And then my life changed — not instantly or magically, but profoundly. I share this change in It’s Monday Only in Your Mind: You Are Not Your Thoughts. I discovered that I wasn’t dependent upon a substance or activity, but ruled by my ego. My need to reach outside myself for fulfillment was created by a false perception of deficiency. If this sense of lack didn’t exist in me, there wouldn’t have been a need to reach and grasp. My credentials for writing this book are simply that I live this change each day. My view of life is so different from the way it used to be. Through the practice outlined in my book, I have learned to quiet my mind enough to allow my heart to open. The quieter my mind becomes, the more Love becomes the default setting of my life. This is truly a modern-day miracle, a miracle that can happen to anyone who has the urge to change. www.mondayinyourmind.com
Michael Cupo

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