A Quiet Mind Understanding

When a mind agitation arises, if it’s to be quieted the cause of why the agitation arose needs to be identified. A mind that’s agitated can’t do this, so it needs to settle if there’s to be quiet.

When it’s understood the so called problems in life are created by your own mind, it’ll also be understood the mind that creates these problems can’t solve them; simply put, a broken mind can’t fix itself. An example would be a person who uses food as a coping mechanism, at first it seems as though it provides the sought after relief, but as time goes by it affects life in a way that it no longer provides relief, it actually becomes the reason why relief is sought. This doesn’t stop the person from using food as a solution even though there are dire consequences; insanity at it’s finest. Food can be substituted with anything, what is used doesn’t really matter, how you get stuck in the agitations of the mind is the point of this.

It’s the Conditioned Mind that keeps a person stuck trying to use the same mind to create and solve problems. I did this for years and today it’s not this way. It’s not that I have a different mind, there’s a different base to process information, so in a sense it is different with the difference being, there’s a lot more quietness instead of the constant agitations. What quietness allows is being in the present moment, living and accepting what life gives me as opposed to being agitated about it. This is the way it has to be if there’s going to be peace in one’s life.

Life may seem to be the way one wants it at times, but it will never stay that way, so the key is to find peace when its not the way you think it should be; doing this without reaching for something for comfort is essential. Understanding that your own mind is creating this nonsense is the first step in establishing a true place of peace. When the origin of the mind agitations are known they can then be eliminated, it will take practice, but the choice is to remain in a mind made agitated state. So it’s vital to understand your own mind if there’s to ever be freedom from the tantalizing agitations. After all it’s not the great secrets of the Universe that are going to bring you peace, peace will only occur with the understanding of why you think in a way that doesn’t allow peace.

Michael Cupo
I grew up in Newark, New Jersey, one of six children. I have been married for 25 years. I own a home, and I have two children. I have been at the same job for 28 years. I am the happiest I have ever been and it is all because of the Love that has always been in my life. I attribute all that has happened to me to that Love. None of what has transpired in the last five years of my life has anything to do with any accomplishments on my part. There was always a lot of love in our home as I grew up, but for reasons unknown to me at the time I was always in trouble. I was at the top of my brother-in-law’s “Who My Sister Shouldn’t Marry” list. I drank alcoholically, gambled, abused drugs and painkillers. I bounced from relationship to relationship. Even after I stopped abusing alcohol and drugs in 1987, my so-called outer troubles stopped, but my self-centered behavior never changed. All I did was substitute one compulsion for another. Although my addiction became more respectable—taking the form of material possessions—I was still trapped, migrating restlessly from one obsession to another. I went to Twelve Step meetings, derived some benefit from them, and then fell away. My loved ones got me into de-tox and rehab programs. But once I was released, the cycle of insatiable craving started all over again. This cycle seemed to work for me . . . until it didn’t. And then my life changed — not instantly or magically, but profoundly. I share this change in It’s Monday Only in Your Mind: You Are Not Your Thoughts. I discovered that I wasn’t dependent upon a substance or activity, but ruled by my ego. My need to reach outside myself for fulfillment was created by a false perception of deficiency. If this sense of lack didn’t exist in me, there wouldn’t have been a need to reach and grasp. My credentials for writing this book are simply that I live this change each day. My view of life is so different from the way it used to be. Through the practice outlined in my book, I have learned to quiet my mind enough to allow my heart to open. The quieter my mind becomes, the more Love becomes the default setting of my life. This is truly a modern-day miracle, a miracle that can happen to anyone who has the urge to change. www.mondayinyourmind.com
Michael Cupo

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